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Workshop - Why do we Eat what we Eat when we Know what we Know - Holiday Edition

Date: November 14, 2019

Time: 7:00PM - 8:30PM

Location: Koru Real Wellness (

Join Coach Kira to learn the basics of how we make lifestyle changes (creating a Wellness Vision, building motivation and addressing challenges). You will come away with a small goal to work on going forward, along with tools to achieve the goal. We will talk about the special challenges that the upcoming holidays bring (ie sugar, stress, family etc:). Includes Q & A about any wellness questions you have.

Investment: $10 per person* (participants can enter raffle to win $80 off a 6 week health coaching package)

*Registration highly encouraged but walk-ins welcome. To register go to



Group Health Coaching Class - Healthy Holidays!
Location: Koru Real Wellness 
Dates: 5 Tuesdays, 11/12, 11/19, 12/3, 12/10, 12/17
Time: 2:00PM-3:00PM
Cost: $125 for 5 group sessions. Includes recipes and handouts at each session and email support between sessions. Make-up session available if you need to miss a class.
Questions and to Register: Email Coach Kira at