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Events

      Free Smoking Cessation Group

Sponsored by the Bucks County Health Improvement Partnership and PA Dept of Health and taught by Coach Kira

-5 Wednesday evenings, starting May 26th on Zoom.  Time is 7 - 8:30 pm

-Free nicotine patches, gum or lozenges offered

-Create your own quit plan based on your triggers, cravings and stressors.  If you don't feel ready to quit, join anyway to learn how to get ready to quit.  No pressure to quit right away...we meet people where they are at!!

-To register or see a complete listing of classes, go to https://www.bchip.org/quit-smoking-programs/ 

Group Coaching

Next Group Coaching Class on Zoom

-Starting Monday, April 26, 2021 from 6-7 OR

               Tuesday, April 27, from noon to 1:00

-5 consecutive Mondays or Tuesdays

-Cost $100 for 5 weeks.  Limit 6 people.

- If these dates/times don’t work for you and you have 3 or more people, we can create your own coaching group.

- Includes handouts, email follow-up in between class and option to create a WhatsApp group to stay in touch.  With group health coaching, we learn about the fundamentals of wellness (nutrition, physical activity, sleep and stress management).  We create a Vision of how we want a good day to look and set small, measurable wellness goals that will help achieve that Vision.  Lots of emotional support provided for the challenges involved in making lasting changes. 

Book a Free 30 Minute Health        History Consultation

Tell me about Yourself!!!  Are you feeling tired and depleted? Is your weight not where you want it to be? Are the numbers from your last doctor visit creeping up? Are you feeling stressed and anxious? This is a chance for me to learn about your concerns around your health and wellness! We will spend the time discussing your current health habits and how you can make some simple changes in your Lifestyle  Whether we end up working together or not, I'll provide you with some Resources to help!!

Listen as Coach Kira talks about Health and Wellness on the Movement Matters Podcast

Events, Workshops and Videos

Scroll through the slides below to see what kinds of things Coach Kira does

"Why Do We Eat What We Eat When We Know What We Know?"

- Huntingdon Valley Library, 2019