Nutritional Testing and individual Health Coaching for 2023
Start your school year off right with nutritional testing and health coaching to get your health back on track. Whether you want to lose weight, have more energy and better mood, or improve your biomarkers (cholesterol, blood sugar etc.), this combination of genetic testing and coaching support will help get you going in the right direction. Using Nutrigen testing from GX Labs, Dr. Eric Kephart from Kephart Integrative Medicine (KIM) will take a look at your metabolism, digestion, detoxification, food sensitivities and many other markers of health. We will then come up with a Wellness plan incorporating nutrition, physical activity, sleep and stress management. Board Certified Health Coach Kira Kraiman will support you with motivation, goal setting, accountability and emotional support for any struggles with your wellness. You will come away with lifelong tools for improving and maintaining your wellness. Details:
You will take the simple genetic test using an at-home kit with cheek swab, provided by KIM. You will discuss your results in a one hour follow up session with Dr. Kephart. Cost of the test and follow-up with Dr. Kephart is $299. ($150 savings for this program). With questions about nutritional testing call KIM 267-406-4083.
You will receive one, one hour session and two, half hour follow-up sessions with Coach Kira, using Zoom, Face time or phone. Cost for the coaching is $130 for the 3 sessions.
With questions about the Health Coaching process, go here. To register for the program, go here.
Upcoming Workshop on "Releasing our Dependence on Substances
Do you use sugar to soothe and reward? Do you smoke or vape to calm yourself? Are you maybe drinking wine to turn off your brain at the end of the day? Do you find yourself roaming around Marshalls and buying things you don't need when you are having a bad day? We all do this and we can learn to slowly change these habits, release the need for "substances", learn to embrace our feelings and find other ways to meet these needs.
Details: Three sessions, meeting every other week for an hour on Zoom. Also includes one 15 minute phone call with Coach Kira in between sessions if desired. We will also connect in between sessions via text message or What's App.
Dates: Stay tuned for dates starting in April 2023, or start your own Private "Releasing Substances" Group.
Cost: $125 - Includes handouts, meditations, group support, private sessions with Coach Kira, mindfulness based stress reduction tools and more.
We will meet on Zoom!
Events, Workshops and Videos
Scroll through the slides below to see what kinds of things Coach Kira does
Why do we Eat what we Eat when we Know what we Know?
Huntingdon Valley Library, 2019