Valentines Health Coaching Gift Package 


Recipient Receives:

  1. A One Hour Coaching Session with Coach Kira (on Zoom)

  2. Guiding Principles of Wellness Handout

  3. Goal Setting Worksheet and information on how to set SMART goals

  4.  Recipes tailored to Client’s interest in food.

  5. 10% discount on Individual or Group Coaching for the Purchaser or Recipient

 The recipient will receive a Gift Card with information on what they are getting and a brochure about Health Coaching services with Kira.  Reach out here for more info or to purchase a Package. 

Book a Free 30 Minute Health        History Consultation

Tell me about Yourself!!!  Are you feeling tired and depleted? Is your weight not where you want it to be? Are the numbers from your last doctor visit creeping up? Are you feeling stressed and anxious? This is a chance for me to learn about your concerns around your health and wellness! We will spend the time discussing your current health habits and how you can make some simple changes in your Lifestyle  Whether we end up working together or not, I'll provide you with some Resources to help!!

Group Coaching

Next Group Coaching Class on Zoom

-Starting Tuesday, March 2nd, 2021

-5 Tuesdays – March 2nd, 9th, 16th, 23rd and 30th

-Two choices 12 to 1 or 6 to 7pm.

-Cost $100 for 5 weeks.  Limit 6 people. If these dates/times don’t work for you and you have 3 or more people, we can create your own coaching group.

- Includes handouts, email follow-up in between class and option to create a WhatsApp group to stay in touch.  With group health coaching, we learn about the fundamentals of wellness (nutrition, physical activity, sleep and stress management).  We create a Vision of how we want a good day to look and set small, measurable wellness goals that will help achieve that Vision.  Lots of emotional support provided for the challenges involved in making lasting changes. 

Events, Workshops and Videos

Scroll through the slides below to see what kinds of things Coach Kira does

"Why Do We Eat What We Eat When We Know What We Know?"

- Huntingdon Valley Library, 2019

Listen as Coach Kira talks about Health and Wellness on the Movement Matters Podcast

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