Book a Free 30 Minute Health History Consultation
This is a chance for me to learn about your personal goals around health and wellness! We will spend the time discussing your current health habits and how you can build on what you already know.
Changing habits and learning about ourselves takes time. With a 6 Month program, we will meet every other week for a total of 12 sessions. With a 3 month program, we will meet every other week for a total of 6 session. We will pick a day and time that works best for you and that will be our sacred time together. The program includes email/text follow ups in between sessions, handouts and resources at each session, invitations to workshops and special gifts. One of the 6 or 12 sessions can include a grocery store trip, pantry assessment or cooking lesson if desired. We will set small, manageable goals and work through barriers to achieving those goals.
Harnessing the power of group support, we will work on setting personal goals for wellness and healthier eating. We will discuss the following topics:
What are realistic wellness goals for each individual, based on your current situation?
Setting a personal plan for achieving the goals we set. May include breaking down the goal into smaller goals, creating time in your schedule to work on the goal, looking at some recipes etc.
Emotional support and tools for overcoming things like comfort eating, cravings and fear of failure.
You can experience group coaching one of two ways: either with your selected group of four or more people, or by joining one of my quarterly group coaching sessions.