Book a Free 30 Minute Health History Consultation

This is a chance for me to learn about your personal goals around health and wellness! We will spend the time discussing your current health habits and how you can build on what you already know.

Individual Coaching

Changing habits and learning about ourselves takes time.  With a 6 Month program, we will meet every other week for a total of 12 sessions.  With a 3 month program, we will meet every other week for a total of 6 session.  We will pick a day and time that works best for you and that will be our sacred time together. The program includes email/text follow ups in between sessions, handouts and resources at each session, invitations to workshops and special gifts.  One of the 6 or 12 sessions can include a grocery store trip, pantry assessment or cooking lesson if desired. We will set small, manageable goals and work through barriers to achieving those goals.

 

Group Coaching

Harnessing the power of group support, we will work on setting personal goals for wellness and healthier eating.  We will discuss the following topics:

  • What are realistic wellness goals for each individual, based on your current situation?

  • Setting a personal plan for achieving the goals we set.  May include breaking down the goal into smaller goals, creating time in your schedule to work on the goal, looking at some recipes etc.

  • Emotional support and tools for overcoming things like comfort eating, cravings and fear of failure.

 

You can experience group coaching one of two ways: either with your selected group of four or more people, or by joining one of my quarterly group coaching sessions.

 

Community Talks

I do community health talks on a variety of different topics, from "Smoking Cessation" to "Why do we Eat what we Eat when we Know what we Know?" to specific health related topics. Listen to a Kira on a recent episode of the Movement Matters podcast for a sample!

 

Pricing

Individual Coaching

3 Month Program

-$390 for 6 sessions if paid in full prior to beginning 

- or -

-2 payments of $210 each, one at beginning and one prior to the fourth session 

6 Month Program

 - $660 for 12 sessions  if paid in full prior to beginning 

- or -

 - 3 payments of $240 each, every 8 weeks

Group Coaching

$125 for 5 session group.

Includes:

-recipes and handouts at each session

-email support between sessions.

 

Available to anyone who has done individual or group coaching

Single sessions are good for a “tune up” or to talk about resources for a new or
ongoing wellness issue you are having.

$85 per session

Follow-Up Coaching
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