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A Well Fed Life

Health Coaching with Coach Kira

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What is a Perfect Health Coaching Client?

What is a Perfect Health Coaching Client?

What is a Perfect Health Coaching Client?

Jul 3, 2024

The Drama of Dopamine

The Drama of Dopamine

The Drama of Dopamine

Mar 28, 2024

Judge Thyself Not!!!

Judge Thyself Not!!!

Judge Thyself Not!!!

Jun 1, 2023

Awareness - Key to Meeting Your Needs

Awareness - Key to Meeting Your Needs

Awareness - Key to Meeting Your Needs

May 4, 2023

What do you Really Need for Wellness?

What do you Really Need for Wellness?

What do you Really Need for Wellness?

Apr 6, 2023

My Sober Curious journey

My Sober Curious journey

My Sober Curious journey

Dec 13, 2022

Testing 1-2-3.

Testing 1-2-3.

Testing 1-2-3.

Sep 8, 2022

Affordable, Healthy Food is possible!

Affordable, Healthy Food is possible!

Affordable, Healthy Food is possible!

Jun 8, 2022

Sometimes, it feels like I just don't care!

Sometimes, it feels like I just don't care!

Sometimes, it feels like I just don't care!

Jan 27, 2022

You don't need food, nicotine, alcohol etc., to deal with stress!!!

You don't need food, nicotine, alcohol etc., to deal with stress!!!

You don't need food, nicotine, alcohol etc., to deal with stress!!!

Dec 9, 2021

Do it out of Love not Fear

Do it out of Love not Fear

Do it out of Love not Fear

Oct 21, 2021

Chronic Pain and my Retreat at Omega

Chronic Pain and my Retreat at Omega

Chronic Pain and my Retreat at Omega

Aug 12, 2021

Elimination Diet - I don't want to do it!!

Elimination Diet - I don't want to do it!!

Elimination Diet - I don't want to do it!!

Jun 17, 2021

Health vs Wellness - Whats the difference and who cares?

Health vs Wellness - Whats the difference and who cares?

Health vs Wellness - Whats the difference and who cares?

May 27, 2021

Self-Compassion + Veggies = Better Wellness

Self-Compassion + Veggies = Better Wellness

Self-Compassion + Veggies = Better Wellness

Apr 29, 2021

Focus on Wellness and weight loss will follow. Perils of dieting and Joys of lifestyle change.

Focus on Wellness and weight loss will follow. Perils of dieting and Joys of lifestyle change.

Focus on Wellness and weight loss will follow. Perils of dieting and Joys of lifestyle change.

Apr 8, 2021

But I'm not ready to Change!! Why "All-or-Nothing" thinking is not helpful to our Wellness.

But I'm not ready to Change!! Why "All-or-Nothing" thinking is not helpful to our Wellness.

But I'm not ready to Change!! Why "All-or-Nothing" thinking is not helpful to our Wellness.

Feb 18, 2021

Hunting and Gathering - How do we get our food?

Hunting and Gathering - How do we get our food?

Hunting and Gathering - How do we get our food?

Jan 22, 2021

Why Do We Eat What We Eat When We Know What We Know??

Why Do We Eat What We Eat When We Know What We Know??

Why Do We Eat What We Eat When We Know What We Know??

Dec 2, 2020

Sugar, uh, uh, uh, uh, uh, uh....aw Honey Honey

Sugar, uh, uh, uh, uh, uh, uh....aw Honey Honey

Sugar, uh, uh, uh, uh, uh, uh....aw Honey Honey

Oct 28, 2020

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