A Well Fed Life

Health Coaching with Coach Kira

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    Affordable, Healthy Food is possible!
    kirakraiman
    • Jun 8

    Affordable, Healthy Food is possible!

    Sometimes, it feels like I just don't care!
    kirakraiman
    • Jan 27

    Sometimes, it feels like I just don't care!

    You don't need food, nicotine, alcohol etc., to deal with stress!!!
    kirakraiman
    • Dec 9, 2021

    You don't need food, nicotine, alcohol etc., to deal with stress!!!

    Do it out of Love not Fear
    kirakraiman
    • Oct 21, 2021

    Do it out of Love not Fear

    Chronic Pain and my Retreat at Omega
    kirakraiman
    • Aug 12, 2021

    Chronic Pain and my Retreat at Omega

    Elimination Diet - I don't want to do it!!
    kirakraiman
    • Jun 17, 2021

    Elimination Diet - I don't want to do it!!

    Health vs Wellness - Whats the difference and who cares?
    kirakraiman
    • May 27, 2021

    Health vs Wellness - Whats the difference and who cares?

    Self-Compassion + Veggies = Better Wellness
    kirakraiman
    • Apr 29, 2021

    Self-Compassion + Veggies = Better Wellness

    Focus on Wellness and weight loss will follow.   Perils of dieting and Joys of lifestyle change.
    kirakraiman
    • Apr 8, 2021

    Focus on Wellness and weight loss will follow. Perils of dieting and Joys of lifestyle change.

    But I'm not ready to Change!! Why "All-or-Nothing" thinking is not helpful to our Wellness.
    kirakraiman
    • Feb 18, 2021

    But I'm not ready to Change!! Why "All-or-Nothing" thinking is not helpful to our Wellness.

    Hunting and Gathering - How do we get our food?
    kirakraiman
    • Jan 22, 2021

    Hunting and Gathering - How do we get our food?

    Why Do We Eat What We Eat When We Know What We Know??
    kirakraiman
    • Dec 2, 2020

    Why Do We Eat What We Eat When We Know What We Know??

    Sugar, uh, uh, uh, uh, uh, uh....aw Honey Honey
    kirakraiman
    • Oct 28, 2020

    Sugar, uh, uh, uh, uh, uh, uh....aw Honey Honey

    Surprised by the Empty Wine Bottle?
    kirakraiman
    • Sep 2, 2020

    Surprised by the Empty Wine Bottle?

    Pay your Farmer not your Pharmacist
    kirakraiman
    • Jul 22, 2020

    Pay your Farmer not your Pharmacist

    My kingdom for a good night's sleep!
    kirakraiman
    • Jun 18, 2020

    My kingdom for a good night's sleep!

    My Anxiety App
    kirakraiman
    • May 27, 2020

    My Anxiety App

    Strong Immune System = Healthy Life
    kirakraiman
    • May 13, 2020

    Strong Immune System = Healthy Life

    What do quitting smoking, losing weight and preventing disease have in common?
    kirakraiman
    • Apr 21, 2020

    What do quitting smoking, losing weight and preventing disease have in common?

    Free Calls, Mindfulness and the Serenity Prayer
    kirakraiman
    • Apr 21, 2020

    Free Calls, Mindfulness and the Serenity Prayer

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