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A Well Fed Life
Health Coaching with Coach Kira
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What is a Perfect Health Coaching Client?
kirakraiman
Jul 3, 2024
The Drama of Dopamine
kirakraiman
Mar 28, 2024
Judge Thyself Not!!!
kirakraiman
Jun 1, 2023
Awareness - Key to Meeting Your Needs
kirakraiman
May 4, 2023
What do you Really Need for Wellness?
kirakraiman
Apr 6, 2023
My Sober Curious journey
kirakraiman
Dec 13, 2022
Testing 1-2-3.
kirakraiman
Sep 8, 2022
Affordable, Healthy Food is possible!
kirakraiman
Jun 8, 2022
Sometimes, it feels like I just don't care!
kirakraiman
Jan 27, 2022
You don't need food, nicotine, alcohol etc., to deal with stress!!!
kirakraiman
Dec 9, 2021
Do it out of Love not Fear
kirakraiman
Oct 21, 2021
Chronic Pain and my Retreat at Omega
kirakraiman
Aug 12, 2021
Elimination Diet - I don't want to do it!!
kirakraiman
Jun 17, 2021
Health vs Wellness - Whats the difference and who cares?
kirakraiman
May 27, 2021
Self-Compassion + Veggies = Better Wellness
kirakraiman
Apr 29, 2021
Focus on Wellness and weight loss will follow. Perils of dieting and Joys of lifestyle change.
kirakraiman
Apr 8, 2021
But I'm not ready to Change!! Why "All-or-Nothing" thinking is not helpful to our Wellness.
kirakraiman
Feb 18, 2021
Hunting and Gathering - How do we get our food?
kirakraiman
Jan 22, 2021
Why Do We Eat What We Eat When We Know What We Know??
kirakraiman
Dec 2, 2020
Sugar, uh, uh, uh, uh, uh, uh....aw Honey Honey
kirakraiman
Oct 28, 2020
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