Wise Words

Sometimes, it feels like I just don't care!

You don't need food, nicotine, alcohol etc., to deal with stress!!!

Do it out of Love not Fear

Chronic Pain and my Retreat at Omega

Elimination Diet - I don't want to do it!!

Health vs Wellness - Whats the difference and who cares?

Self-Compassion + Veggies = Better Wellness

Focus on Wellness and weight loss will follow. Perils of dieting and Joys of lifestyle change.

But I'm not ready to Change!! Why "All-or-Nothing" thinking is not helpful to our Wellness.

Hunting and Gathering - How do we get our food?

Why Do We Eat What We Eat When We Know What We Know??

Sugar, uh, uh, uh, uh, uh, uh....aw Honey Honey

Surprised by the Empty Wine Bottle?

Pay your Farmer not your Pharmacist

My kingdom for a good night's sleep!

My Anxiety App

Strong Immune System = Healthy Life

What do quitting smoking, losing weight and preventing disease have in common?

Free Calls, Mindfulness and the Serenity Prayer

What's this Intermittent Fasting and is it for me?