Well, what a crazy time we are in. I have been on a medical leave (had a hip replacement) for the last 5 weeks and as I’m “returning to work” (much of which ...

Like the Keto diet, this is another dietary topic of the moment. People are wondering if some level of fasting might help them lose weight or improve their w...

Lots of people are talking about the Keto diet and asking my opinion. Basically, the Keto diet can be effective for quick weight loss and has shown promise f...